Weight without exercise lose?

Get this: 90 percent of all sinful to gain all the weight has been lost. It is not what you want to hear, right? Do you know about now that do not work in FAD diet. There are no miracles, there are no quick fixes. Researchers say the dieting screams on the metabolism in the body are increased. Thanks to the metabolism slows down the panicking in an effort to save energy, stored in those love handles. So the simple answer to the question "can lose weight without exercise?" should not "," at least not in a healthy way.

If it is not enough, also the result of the loss of the diet of the muscle tissue metabolism slowing down even more, you will still have to keep track of. your intake of calories and burn off more than you take in the loss of extra fat stores.

But the diet without exercise, a path to failure and loss of weight without exercise is futile.The loss of the excess weight and keep it, be gentle with your metabolism, and change your body, the consumption of alcohol in regular training programs by adding this exercise. loss of weight, you can save some muscular burning calories and change of the body to burn calories. If you are in step class or cinkami, in such activities, little change in the composition of the body.

Aerobic activity is evident from the people who want to lose weight. Certainly, the fire calories and contributes to the leanness of the body, but not the muscle. Extensive aerobic activity in combination with the low calorie diet burn to the warehouses of the protein, a reduction in metabolic even greater speed.30 to 60 minutes, three to five times a week, so all you need.

If you want to really a difference in the ability to burn calories your body, you have to add the muscle strength in regular education., the work of two to three times a week, only burns calories, but will slow down the rate of muscle during diet. change to muscle, you can increase your metabolic rate – some say about what 50 calories per pound of muscle.So, if you place two pounds of muscle, your body will burn 100 calories daily. other

Therefore, instead of running away with the idea loss weight without exercise,, better compliance with the above tips and loss of weight of the law, as it is.

Marked: calorie intake • Labs • dream • weight loss diet

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