Travel in the shape of should not be a Painful experience. Get the most of your fitness program and avoid common mistakes that cause injuries:
Get off to slow start-the worst affected, most of us are trying to do too much too soon. If you are not exercising regularly too ambitious in the beginning will do two things, both the poor: the first, you'll wind up completely, aching, and secondly, they never stay with him.
How would you be more physically fit, you can increase your pace, I don't remember all in one day. Remember, you'll feel good performance should be – it is not a new way to slaughter them yourself.
Give your muscles a bit of TLC – make sure that your muscles warmed up before the performance. First use the stretching exercises to release up to high heat, the muscles and a 10-minute workout, which works the same as your activities to the muscles.A brief rally for players, tennis, jogging on the trucks or some practice in the bends and slow down the system around the bases.
As the benefits of professional athletes train daily train and varied days exercise hard easy ones.Exercising will not get Over-in the form of faster, but the damage to the muscles and tendons. Strong 30 minutes exercise each day can help you look better than by getting three hours session once a week.
Change your routines – exercise does not always calisthenics.If you change your performance, you will not get bored and you will carry out all of your muscles. Week activities can include a bicycle, aerobics, swimming, jogging, tennis, skiing and hiking.
It is in the timing – if you exercise outdoors, weather, pay attention to the need in summer in the performance between 10: 00 a.m. and 2: 00 p.m. when the Sun is at its greatest.Prolonged exposure without the cream is dangerous. to prevent heat exhaustion, dehydration and heat stroke, sunburn, to plan the activities of the morning or evening, when the temperature drops.Hat provides many of the protection.
Use the correct equipment – injuries sometimes occur, because it uses the wrong device.Tennis elbow can cause, for example, by using the racket that is too heavy, too, with the voltage on the string, or a heavy ball, which increase the force against the racket.
Trucks must invest in the best shoes, they can afford to, otherwise you will have to suffer the performance and increase the possibility of injury.Cyclists and baseball with the right equipment only does not prevent injury, you can save your life.
Forget the "no pain, no gain" – If you are in training for a Triathlon Iron Man, you don't have to force yourself outside of its boundaries should not only improve the Exercises. "is physically, emotionally, should the lift and lowering stress That exercise is fun.-bicycles or with friends, children hiking. and it is not your tennis or softball games too competitive. Play to win, but the most important gaming because love is a game.
Marked: exercise • fitness room • shape
Below:Exercises
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